Blog
Alex Ryan takes a look at the unsung hero that is sleep in this Blog. Sleep is a fundamental aspect of our well-being that significantly impacts recovery from injury and helps prevent future injuries
Blog
Justine is our MLDuk registered Senior Physiotherapist. Here she offers 5 top tips for optimising your lymphatic health and healing
Blog
In this blog our Sports Rehabilitator Alex Ryan delves into the physiology of recovery, exploring how exercise influences the healing process and contributes to the restoration of optimal function.
Rehabilitation
The shoulder is a remarkable joint, offering an incredible range of motion. Nikos takes a look into the road recovering from a Rotator Cuff Injury
Rehabilitation
What exactly does a sports rehabilitator do? Find out how they get people of all ages and backgrounds back to fitness after illness or injury.
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Rehabilitation
We often use static stretches in our exercise routines, but is it effective? Alex Ryan, a Sports Rehabilitator, looks at the evidence.
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